The game that builds the game
MORE BALL TOUCHES
A smaller 5v5 floor and continuous play off the boards and glass mean far more touches and shot reps than field lacrosse — up to 100+ shots in a game.
NO LONG POLES (BOYS)
Everyone carries a short stick and plays both ways. Every player learns to scoop, dodge and pass — no long pole to lean on as a crutch.
QUICK PACE
End-to-End transitions meaning no standing around. Players learn to think and act under immediate pressure.
What it does for your player
Skills forged indoors carry straight back outside — which is why box-trained athletes are so sought after by field coaches.
Superior stick skills
Tight spaces and heavy traffic demand soft hands, one-handed control and quick releases to pass and catch in small windows.
Higher lacrosse IQ
Split-second reads, constant off-ball movement and the two-man pick-and-roll teach players to manipulate space and read defenses naturally.
Toughness & confidence
Controlled, legal contact — tight body positioning,— builds toughness, body control and composure under pressure.
Translates to the field
Spatial awareness, cutting mechanics and offensive creativity built indoors carry directly into outdoor field play.
Six Sundays
Times TBA. Break for the holidays after December 20.
Boys & girls, 6U through high school
Boys
Helmet, shoulder pads, elbow pads, gloves, stick and mouthpiece.
Girls
Eye mask, stick and mouthpeice.
Save your player's spot
- An Adidas Lab pinnie
- Instruction and game play in a professional, controlled environment
- Coaching from Roanoke College players and coaches
League info
1824 9th Street SE, Roanoke, VA 24013
Register your player
Fill out one form per player. Registration is $150 and closes December 3.
Questions? Email info@labsportsperformance.com or call 540-206-3820.